What is Raisin Water?
Raisin Water, known locally as Kishmish Ka
Pani, Bedana Pani, or Manuk Water, is an age-old
wellness drink rooted in Ayurvedic traditions. Made by soaking
high-quality raisins overnight and drinking the water the next morning, this
simple concoction has been celebrated for its powerful detoxifying and
restorative properties.
With today’s fast-paced lifestyle, adding a glass of this
nutrient-rich tonic to your morning routine can be a game-changer for your
health.
Top 5 Benefits of
Raisin Water (Kishmish Ka Pani)
Boosts
Hemoglobin and Fights Fatigue
Raisin water is a natural remedy for low iron levels. It
supports red blood cell production, making it especially beneficial for:
- Women
with iron deficiency
- Teens
during growth spurts
- Those
experiencing chronic fatigue
✔ Using Swarna’s sun-dried,
iron-rich raisins can enhance absorption and effectiveness.
Supports Liver
Detox & Cleansing
According to Ayurveda, Manuk Water helps
flush out toxins from the liver and purifies the blood.
- Improves
liver enzyme activity
- Aids
bile secretion and fat metabolism
- Promotes
healthy skin from within
Improves
Digestion & Relieves Constipation
Raisin water activates digestive enzymes, supporting a
healthy gut and smoother bowel movements.
- High
in soluble fiber
- Stimulates
metabolism
- Eases
bloating and acidity
? Drink on an empty
stomach daily for best results.
Hydrates &
Nourishes Your Body
Starting your day with warm raisin water replenishes lost
fluids and provides a steady release of natural sugars.
- Helps
curb sugar cravings
- Keeps
you feeling full longer
- Great
post-fasting or morning detox drink
Ayurvedic
Immunity Booster
Packed with antioxidants, polyphenols, and essential
minerals, raisin water strengthens your immune system naturally.
- Fights
oxidative stress
- Enhances
nutrient absorption
- Acts
as a gentle yet powerful Ayurvedic tonic
Nutrients in a Glass of
Raisin Water
- Iron –
Essential for hemoglobin
- Potassium –
Regulates blood pressure
- Magnesium –
Reduces stress & muscle cramps
- Antioxidants –
Improve skin, immunity & vitality
- Natural
Sugars – Glucose & Fructose for sustained energy
How to Prepare Raisin
Water at Home
You’ll Need:
- 10–15
Swarna Raisins (preferably black for deeper benefits)
- 1
cup warm water
Instructions:
- Wash
the raisins thoroughly.
- Soak
them in a cup of clean water overnight (8–10 hours).
- In
the morning, drink the water on an empty stomach.
- Optionally,
eat the soaked raisins for added fiber and nutrients.
? Use organic,
sun-dried raisins with no added sugar or sulphur for maximum benefit. Swarna
Raisins are ideal.
?️ Where to Buy the Best
Raisins for This Drink?
Not all raisins are created equal. For medicinal or detox
purposes, purity matters.
Why Choose Swarna Raisins:
- ✅ FSSAI
Certified & 100% Natural
- ? Sun-Dried,
Not Machine Processed
- ❌ No
Added Sugar, Sulphur, or Preservatives
- ? Farm-Fresh
and Hygienically Packed
- ? Available
Online in 40g to 1kg Packs
? Buy
Organic Raisins Online from Swarna
Final Thoughts: Start
Your Day the Ayurvedic Way
In a world full of complex diets and expensive wellness
fads, Raisin Water stands out as a time-tested, natural
detox remedy backed by both Ayurveda and modern nutrition
science.
Whether you’re looking to boost iron, improve
digestion, or simply start your day with clarity and energy,
this simple tonic can transform your mornings—one sip at a time.
